Having difficulties establishing social connections? Feeling lonely? Connect with the group and discover psychological techniques, such as CBT. You’re recommended to attend at least 4 sessions.

For you?

In the Social blues sessions, you can share your struggles with establishing (deeper) social connections, adjustment difficulties and loneliness. By sharing your experiences, you can form more in-depth connections with the other group members. Also, through an interactive approach and a variety of psychological techniques, such as CBT, you get tools that will help you establish (deeper) connections with people outside the group.

Important to know

You are welcome to attend as many sessions as you like. However, the more sessions you attend, the more likely you are to reach your goal and connect to people on a deeper level. We advise you to register for at least 4 sessions. Registration for each session is needed separately.
Demand for groups often exceeds the available spots. We kindly ask you to register once you’re sure that you will attend only.