Learn how your thinking affects your mood and emotions

For you?

In the stress relief meetings, every Tuesday, we offer the opportunity to ask questions about mental problems and we will trace destructive and dysfunctional thoughts using cognitive therapy techniques. Dysfunctional thoughts are often the root of negative feelings like a fear of failure and (study)stress. Together we will practice to find more helpful and constructive thoughts. Knowledge of the cognitive model will also be applicable in any challenging situation you have to face.

Important to know

You are welcome to attend as many sessions as you like, but we do ask you to register for each session.

Practical information

This training is free of charge;
This workshop is every Tuesday from 15:00-16:00 and is supervised by a student psychologist;
You can register if you are a student at the UvA or the HvA or if you graduated from the UvA or the HvA no more than 1 year ago.

Stress relief - Dealing with Difficult Thoughts